Mother and Child Yoga Program
This program aims to support the mental and physical health of mothers and children through interactive sessions that combine rest, balance, and free expression. The program is suitable for schools, events, and health weeks and can be customized according to needs.
Main axes of the program
1. Conscious breathing sessions for mother and child
the goal:
Calms the nervous system and enhances emotional communication.
Benefits:
- Relieve anxiety and stress.
- Increased focus and attention.
- Improve sleep quality.
- Strengthening the relationship between mother and child.
Suggested activities:
Fun and simple breathing exercises for kids, with deep breathing exercises for moms, including moments of shared connection.
2. Mother and child yoga sessions
the goal:
Learn mindful movement, relaxation, and building self-confidence.
Benefits:
- Improve balance and flexibility.
- Regulating emotions and behavior.
- Enhance physical and emotional connection.
- Spend a fun and useful time together.
Suggested activities:
Yoga stories, fun pairing poses, simple breathing exercises.
3. Sessions to release emotions and activate creativity through drawing.
the goal:
Release inner feelings and stimulate imagination.
Benefits:
- Safe expression of feelings.
- Promote creativity and imagination.
- Raise self-esteem.
- Improve social interaction.
Suggested activities:
Free drawing activities, role-playing games, emotional storytelling.
4. Sound immersion sessions for mother and child
the goal:
Deep relaxation through sound vibrations.
Benefits:
- Calming the nerves.
- Relieve emotional stress.
- Improve sleep quality.
- Stimulate sensory perception.
Suggested activities:
Use Tibetan bowls, bells, and nature sounds in a safe and calm environment.
Program features
- Duration of each session: 30 to 60 minutes.
- Suitable for classrooms or outdoor activities.
- Presented in a fun, safe, and interactive way.
- Customizable to age group and specific needs of each group.